If you’ve found a fitness routine that works great for you and you feel comfortable with it, but you are looking for that extra boost, you came to the right place.
Here we have a list of the top 5 fitness foods to eat if you seek the ever-so-needed kick on your journey toward a trimmed body. The foods listed below will help fuel your body so you can get the most out of your workout sessions, while these will also aid muscle recovery.
1. Dried Fruit
As you don’t need refined sugars, dried fruits are THE way to go as they are high in natural sugars, which are a much better option for your health.
Dried apricots, raisins, and mango are a great (and probably the healthiest) source of carbohydrate you can find, while these also offer a dose of:
- vitamins and minerals.
Dried fruits – indeed a superfood!
If you are trying to up your activity levels, milk is definitely a must as it provides:
- hydrating water,
- muscle-healing protein,
- healthy sugar for re-fuel,
- bone-healthy calcium.
Milk will also boost sleep-inducing serotonin and melatonin in your body, thanks to its slow-digesting casein proteins.
No wonder nutritionists suggest a warm glass of milk before bedtime.
3. Green Veggies
Green vegetables, like broccoli, kale, spinach, and green cabbage, are packed with antioxidants, digestion-aiding fiber, and a myriad of healthy vitamins and minerals that are truly a must.
For a healthy heart make sure you eat salmon as it is a good source of Omega 3 – a type of fatty acid that will help keep your heart healthy and even slow down the effects of memory loss.
Bananas are the perfect fitness-food choice as they are compact, delicious, and pack A LOT of nutrients.
Also, don’t throw away the peel just yet. Many nutritionists claim the banana peel is full of:
- Extra potassium
- Mood-boosting serotonin
- Eye-protecting lutein.
So make sure you throw in the whole banana next time you are making a smoothie.
That is just bananas!